There is a close connection between your sleep quality and overall health. Having a sufficient amount of good quality sleep decreases your risk of getting health problems. Sleep not only unwinds your mind but also plays a vital part in repairing your heart and blood vessels.
According to studies, at least 20% of the world’s population is troubled by insomnia, many of which end up taking pills to help. However, these medications often come along with side effects, and authoritative public health organizations are recommending low-risk therapies such as PEMF therapy.
What is PEMF?
PEMF stands for Pulsed Electromagnetic Field and you can consider it as a battery charger for cells in our body. Healthy cells hold a voltage of approximately -20 to -25 millivolts. And when the voltage drops under -15 millivolts or less, our body gets sick. PEMF works by inducing mild magnetic electricity into damaged cells to provide the cells with more energy to heal.
How Does PEMF Therapy Help with Sleep?
There is a scientific reason for us to turn off the lights before going to bed. Sleep needs to be stimulated by a large amount of melatonin, sometimes also known as the sleep hormone. Your brain generates more of this substance in darkness. When someone is suffering from insomnia, the amount of melatonin originally generated is not enough to put him/her to sleep. The working theory of PEMF therapy is to stimulate the production of melatonin that prompts sound sleep. HGH (Human Growth Hormone) is another hormone that plays an important role in sleep, and its production can also be stimulated by PEMF.
PEMF also helps with sleeping conditions by improving the circadian rhythm. Circadian rhythms refer to the day-and-night cycles of 24-25 hours that people go through every day. Firm and steady circadian rhythms often result in good sleep quality. PEMF is able to impact circadian rhythm positively by adjusting the electrical activity of the brain through entrainment.
Convenient PEMF Therapy Devices to Use at Home
When talking about PEMF Therapy, people usually think of huge therapy devices in clinics or therapy centres. However, now there are PEMF therapy devices designed for households. They are not only proven effective but also quite user-friendly.
MiraMate PEMF Devices- MiraMate Big Magic and MiraMate Mini Magic have been benefiting users worldwide and receiving a large amount of positive feedback since their official release. MiraMate Big Magic is a PEMF device with a comfortable mat that works perfectly for curing insomnia if put under your body or head before going to bed. And MiraMate Mini Magic is a small and portable PEMF device that can be placed beneath the pillow or by your body to improve your sleep quality. They both apply the most advanced PEMF theory and help heal insomnia by sending gentle frequencies to recharge your overall body system.
Find more about MiraMate Big Magic: https://www.miramate.com/product/big-magic/
Find more about MiraMate Mini Magic: https://www.miramate.com/product/mini-magic/