Have you ever felt it hard to think clearly or concentrate? If your answer is yes, you might be experiencing brain fog.
You may think these symptoms sound harmless, and some might also believe these are natural age-related changes. But what would happen when these symptoms become more frequent every day? In this blog, let’s look at brain fog, its symptoms, causes, and how to beat it naturally.
What is brain fog?
Brain fog is not an illness but rather a series of symptoms affecting brain function. You may feel like a thin layer of fog has surrounded your brain and slowed it down. Common symptoms of brain fog include:
● Poor concentration.
● Slow thinking.
● Mood swings.
● Mental fatigue.
If left untreated, brain fog can negatively affect the quality of your daily life and lead to other diseases, such as Parkinson’s disease, memory loss, and Alzheimer’s disease. While this may sound frustrating, the good news is there are treatments available, and if the underlying cause is identified, brain fog may not even recur.
What causes brain fog?
Here are some possible causes of brain fog. Once the root cause is determined, you can begin to handle this problem.
● Poor Sleep
The brain cleans up toxins during sleep time, and too little sleep can interfere with your brain functions, leading to poor concentration and overloaded thoughts. Getting 8 to 9 hours of sleep per night is key to tackling brain fog.
When your brain is stressed and exhausted, it becomes harder to think and focus. It can also increase blood pressure, weaken the immune system, and trigger depression.
● Lack of Exercise
Exercise releases a protein called a brain-derived neurotrophic factor. It acts like a fertilizer that helps brain cells to grow. So, doing more exercise is also essential for dealing with brain fog.
Natural ways to beat brain fog
These are some of the methods you can take to reduce brain fog:
1. Maintain physical health
A healthy lifestyle is one of the essential keys to maintaining your brain functions, including regular exercise, adequate sleep, stress management, and a healthy diet.
Meditation can help reduce stress as well as relax your brain and body.
3. Brain training
Spend some time each day to exercise your brain. You can try Sudoku and crosswords, which not only are entertaining but can improve your brain’s speed and memory.
4. PEMF therapy
PEMF therapy is a non-invasive therapy that recharges body cells to restore their normal function. The low frequency pulses of PEMF therapy are able to penetrate the skin and reach deep into the muscles, tendons and bones, all the way to the organs. Then, it helps to activate the natural energy of your cells and encourage self-healing.
According to research, PEMF therapy can help clear brain fog using brainwave entrainment. After adjusting brain cells to the optimal frequencies, PEMF therapy is able to modify neurochemical imbalances and affect cognitive function.
What makes MiraMate Big Magic special for beating brain fog?
If you are currently suffering from brain fog or other mental problems, maybe it is time to try MiraMate Big Magic! As one of the most advanced PEMF machines, Big Magic is specially designed for home use. It comes with a practical PEMF mat which allows you to put it under your pillow for overnight treatment. In this way, your sleep quality and energy levels are improved, and your brain has more time to clear out the toxins that cause brain fog.
Click here to learn more about MiraMate Big Magic.
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