The immune system is responsible for fighting off pathogens, including bacteria and viruses, to keep you healthy. At this critical time when people are trying to beat off the pandemic, it is especially important to build and maintain a strong immune system.
Here are five science-based ways to build and maintain a strong, healthy immune system without medication.
1. PEMF Therapy
According to published clinical research, PEMF therapy is a natural, non-invasive, and safe approach that works effectively in strengthening the immunity of individuals.
PEMF has been proved to be able to:
- Increase oxygenation, which will help keep cells healthy and function at an optimal level.
- Stimulate the mitochondria to produce more ATP, the energy molecule of the body. ATP works just as gas for a car, which will help fuel the body systems to continue normal cell function.
- Decrease inflammation, helps the cells recover faster and maintain a healthy state, thereby limiting the spread of the infection from cell to cell.
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2. Food
A healthy diet is key to a strong immune system. It is always a good habit that you eat plenty of vegetables, fruits, legumes, whole grains, lean protein and healthy fats.
In addition to providing your immune system the energy it needs, a healthy diet can help ensure you’re getting sufficient amounts of the micronutrients to support your immune system, including Vitamin B6, Vitamin C, and Vitamin E.
3. Exercise
Doing exercise isn’t just about building muscles or maintaining flexibility, it’s also an important part of being healthy and supporting a strong immune system. Physical exercise can regulate your overall blood circulation, making it easier for immune cells and other infection-fighting molecules to travel more easily throughout your body. Studies have shown that 30 minutes of moderate-to-vigorous exercise every day helps boost your immune system.
4. Positive Mood
During a period of stress, chronic stress in particular, which is frequent and long-lasting, your body responds by initiating what’s called a stress response. It’s meant to help you handle the stressful situations coming your way. Unfortunately, this response also suppresses your immune system and increases your chance of infection or illness.
Stress is different for everyone, and so is how we manage to relieve it. Whether it’s deep breathing, mediation, or practicing a prayer, you should be familiar with at least one way that helps you stay in a positive mood.
5. Sleep
There are plenty of important cell activities happening in your body when you are sleeping. For instance, important infection-fighting molecules are created while you sleep. To give your immune system the best chance to fight off infection and illness, it’s important to get enough sleep.
Studies have also shown that people who don’t get enough quality sleep are more likely to get sick after being exposed to viruses.
If you’re looking for ways to help boost your immune system, consider keeping up with the lifestyle habits above!
