Most of us want to live longer, which is sensible because we want to look after our children as they grow up and stay mentally sharp and physically strong for as long as possible.
You may think that life expectancy is mainly determined by genetics, but many analyses have shown that genes play a much smaller role than we believed. A Danish study concluded only 20% of the aging process is due to genetics, while 80% depends on our lifestyle and body health. In other words, you can control your health and life span to some extent through healthy physical and mental wellness practices.
Useful tips for living a happy, long life
- Eat a healthy diet
Eating more healthy foods, such as fruits, vegetables, whole grains, olive oil, and fish, can lower your risk of obesity, high blood sugar, high blood pressure, heart disease, and diabetes. Also, overeating is not a healthy practice. Studies show that a 10–50% reduction in usual calorie intake may increase your maximum lifespan.
- Stay physically active
Research suggests people who exercise regularly live longer on average than those who don’t. Regular physical activity lowers your chances of getting heart disease, stroke, diabetes, cancer, and depression. It may even help you stay mentally sharp into old age. Generally, keeping a habit of moderate exercising for around 2.5 hours per week is fine.
- Sleep well
Getting enough quality sleep can lower your risk of health problems and help you recover from illness faster. Taking a nap during the day may also help you live longer. On the other hand, staying up late is bad for you. Sleeping less than 5 hours a night might increase your risk of a short lifespan.
- Keep a good mood
Staying in a positive mind and spirit has surprising health benefits. Stress is linked to heart disease, stroke, poorer lung health, and other problems, while a good mood will reduce anxiety and lower your blood pressure. Natural therapies such as yoga, meditation, or deep breathing are effective ways to control your stress and keep you refreshed.
- Improve your immunity with PEMF therapy
The immune system is the security guard of the body. It protects us against bacteria and viruses from the outside world, making it one of the most vital determinants of our longevity.
According to published clinical research, PEMF therapy is a natural, non-invasive, and safe approach that can strengthen the immunity of individuals. It effectively increases oxygenation, stimulates the mitochondria to produce more ATP, and decreases inflammation.
Why choose MiraMate Big Magic to improve your health?
MiraMate Big Magic is one of the most advanced PEMF devices on the market. It copies the frequency of Schumann resonance, which is a magic frequency that can benefit our physical and mental health naturally without causing any side effects. It has been shown to be effective for mental conditions such as depression and anxiety. If you put the MiraMate PEMF mat under your sheets for an overnight treatment, you will not only sleep better but also get up feeling more energized. If you are seeking a natural way to improve your overall health and live a long life, MiraMate Big Magic is just what you need.
Click here to learn more about MiraMate Big Magic.
Click here to join the MiraMate Facebook group.