Inflammation plays a vital role in healing, but chronic inflammation may increase the risk of various diseases. Numerous clinical studies have demonstrated that PEMF therapy can reduce inflammation successfully. PEMF therapy stops the release of inflammatory mediators, reduces inflammatory fluids and allows an increase in blood flow, therefore increased oxygen intake, to help the cells heal faster with less swelling, pain and bruising.
While using PEMF therapy to fight inflammation, we also need to maintain a healthy diet to maximize the therapeutic effect of PEMF devices. In this blog, we will introduce to you 8 anti-inflammatory foods that can be regarded as a supplement of PEMF treatment.
Dark chocolate is packed with antioxidants that reduce inflammation. According to research, flavanols are responsible for chocolate’s anti-inflammatory effects.
In addition, make sure to choose dark chocolate that contains at least 70% cocoa – a greater percentage is even better – to reap these anti-inflammatory benefits.
Although dozens of varieties exist, some of the most common berries include strawberries, blueberries, raspberries, blackberries, etc. It has been proven that berries contain antioxidants called anthocyanins. These compounds have anti-inflammatory effects that can reduce your risk of disease.
In a study, adults with excess weight who ate strawberries had lower levels of certain inflammatory markers associated with heart disease.
3. Fatty fish
Fatty fish, such as salmon, sardines, herring, mackerel and anchovies, is regarded as a great source of the long-chain omega-3 fatty acids EPA and DHA. The human body metabolizes these fatty acids into compounds called resolvins and protectins, which have anti-inflammatory effects.
Studies have demonstrated that people consuming salmon or EPA and DHA supplements experienced reductions in the inflammatory marker C-reactive protein (CRP).
Broccoli is a cruciferous vegetable, along with cauliflower, Brussels sprouts, and kale.
Research has shown that broccoli is rich in sulforaphane, an antioxidant that fights inflammation by reducing your levels of cytokines and NF-kB, which drive inflammation.
One compound in avocados may reduce inflammation in young skin cells.
In one test, when people consumed a slice of avocado with a hamburger, they had lower levels of the inflammatory markers NF-kB and IL-6, compared with participants who ate the hamburger alone.
6. Green tea
Many of the benefits of green tea are due to its antioxidant and anti-inflammatory properties, especially a substance called epigallocatechin-3-gallate (EGCG).
EGCG can inhibit inflammation by reducing pro-inflammatory cytokine production and damage to the fatty acids in your cells.
Turmeric has received a lot of attention for its content of curcumin, which is a powerful anti-inflammatory nutrient. Turmeric can reduce inflammation related to arthritis, diabetes, and other diseases.
According to research, consuming 1 gram of curcumin daily combined with piperine from black pepper can cause a significant decrease in the inflammatory marker CRP in people with metabolic syndrome.
It may be hard to get enough curcumin from turmeric alone to experience a noticeable anti-inflammatory effect. Therefore, taking supplements containing isolated curcumin is much more effective. People can combine curcumin supplements with piperine, which can boost curcumin absorption by 2,000%.
8. Mushrooms, olive oil and tomatoes
Mushrooms, olive oil and tomatoes are frequently used together in many healthy diets that can produce an impressive amount of anti-inflammatory compounds. Cooking may reduce the anti-inflammatory benefits of mushrooms, so nutritionists recommend eating raw mushrooms or only slightly cooked.
Lycopene in tomatoes can reduce inflammation and protect against various cancers. In addition, cooking tomatoes in olive oil increases the amount of lycopene that is absorbed.
Some foods such as red meat and refined carbohydrates may cause inflammation in your body, so eliminating or reducing them in your diet can keep you healthier.