I sleep on the Big Miramate mat every night. I have extreme anxiety at the thoughts of laying down due to having insomnia for years and being frustrated with not being able to go to sleep. I also have deteriorating low back and neck which causes pain and makes me unable to sleep. I then get tenser with pain.
What it does…. relaxes and calms my body. It seems to unwind the tight and tense muscles and nerves. It also seems to help the medicine I’ve taken at night to take effect more quickly when using the mat versus not using the mat. It’s as if the energy from the device flows through the core of my body and penetrates the nerves and muscles. along my spine. I do not know medically what it does. I can only state what it feels like.
I usually lay on the mat for an hour then remove it and lay it between the mattress and sideboard of the bed. If I wake in pain, I slip it under my hips and low spin again.
Before I had the mat, I used the mini Miramate coils, preferring the quad coils over the single coils for various spots I have pain. Now, I sometimes use both but mostly use the mat.